Many people working towards healthier habits find themselves discouraged around the holidays. With so many delicious options readily available, it can be difficult to show restraint. Between shopping, family gatherings, and taking care of your home, you may also find it challenging to make time for regular exercise.

You can circumnavigate overindulgence and weight gain over the holidays by acknowledging the things that usually cause any disordered eating behaviors. There are options to help you better prepare for the holiday season so you can enjoy the break without worrying about weight loss. One of these options is Semaglutide Injections.

Are Semaglutide Injections Right for You?

Semaglutide was originally created to aid in blood sugar control for people with Diabetes, this GLP-1 Receptor Agonist binds to the body’s GLP-1 receptors, stimulating insulin release and reducing glucagon release. This process results in feeling full faster and a reduced appetite, making moderating your intake easier. However, semaglutide injections are now being used for individuals who are struggling to lose the last few pounds that appear to be plaguing them.

Semaglutide Injections work best for weight loss when supported by a healthy diet and frequent exercise. Getting the injections and returning to unhealthy habits will not have the desired effects. Semaglutide can aid in the efforts made to continue weight loss during the holidays.

Are You Planning for Success By Eat Mindfully Along With Semaglutide Injections?

Eating healthily over the holidays may seem impossible, but with a few changes, you can enjoy your favorite meals without hurting your progress. Start by dishing smaller portions than you would normally eat and wait at least 15-20 minutes before having a second helping. This allows your body to tell you when you’re full, so you don’t overeat.

If there is a buffet, choosing a seat further away can discourage frequent returns. Choose a small plate and dish fibrous vegetables first to aid in digestive function. Eating slowly can also make it easier to moderate your intake. Be sure to chat with your friends and family while you eat so your food isn’t the focus. Chew slowly and take note of each flavor so you can appreciate your meal.

It’s important to fill up on nutritious dishes before going for carbs and desserts to minimize your intake of less desirable foods. Fill half your plate with fresh and cooked veg before adding protein and carbohydrates. Fuel your body properly so that you can maintain movement during the break.

Plan Physical Activities

You may not have as much time for exercise as usual, but it’s important to make time for your workouts because exercise doesn’t only help you lose weight. During the holidays, the boost of energy from a workout can help you keep up with a full day of activities. Taking 20 minutes to move your body can also make holiday stress more bearable.

The holidays don’t only have to be celebrated indoors around the dinner table. If your family is coming to visit, take them on hikes that show off the beauty of your area. Some activities that don’t involve eating include visiting museums, participating in community walks and fun runs, and going to see Christmas light shows.

Don’t Starve Yourself for the Big Meal

If your family is planning a big holiday meal, don’t avoid food beforehand. Starving yourself to earn a big meal will only make cravings worse and harder to resist. Eat all your normal, healthy meals throughout the day to keep your blood sugar consistent.

If you aren’t completely famished by the time dinner rolls around, it will be easier to dish small portions, eat slowly, and be aware of your body’s signals. Dish a few of your favorite holiday foods and indulge in some dessert, but don’t let a special holiday meal distract you from your goals.

Don’t Drink Too Much

Avoiding alcohol is generally recommended when you try to lose weight. Due to the high sugar content of most drinks, they usually aren’t worth the calories. If you do intend to have a few drinks over the holidays, set a hard limit. Losing your inhibitions while surrounded by food can lead to impulsive overeating.

Get Enough Rest

Sleep is one of the most important and often neglected parts of self-care. Not getting enough sleep can impact your self-control so you eat more and exercise less. Your metabolism also slows down when you don’t rest properly, meaning you won’t burn as many calories when you do exercise.

Schedule Your Appointment for Weight Loss Injections Before the Holiday Season

Remember that if you do indulge over the holidays, it doesn’t mean that the effort you’ve put into working out and eating healthy was in vain. You can pick up your routine again and embrace good habits at any time. Don’t beat yourself up for eating a few extra cookies, just try again tomorrow.

The best thing you can do for long term weight maintenance is to stay consistent and keep returning to the routines that make you feel good. Soon you will fall back into healthy rhythms automatically and indulgences will become less tempting. Get in touch with us today to book your appointment!